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julia
1 year 4 months ago

WARM-UP

AMRAP X 8 MINUTES

julia
1 year 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 4 months ago

WARM-UP

200 M RUN 

julia
1 year 4 months ago

CROSSFIT OPEN PREP CLASSES START 1/4

 

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 4 months ago

CONDITIONING

4 SETS

julia
1 year 4 months ago

TONIGHT WE PARTY!!! 

CROSSFIT OPEN PREP

BEGINS 1/4-2/11 SATURDAYS 6:30-8AM , WEDNESDAY 10:30AM-12

 

WARM-UP

julia
1 year 4 months ago

WARM-UP

3 ROUNDS

julia
1 year 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 4 months ago

WARM-UP

AMRAP X 10 MINUTES

julia
1 year 4 months ago

WARM-UP

AMRAP X 4 MINUTES