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julia
2 years 4 months ago

ANNOUNCEMENTS

OPEN PREP WITH COACH CHRIS BEGINS WED. 1/4

BARBELL CLUB BEGINS SUNDAY 1/8

DONT FORGET TO SIGN UP FOR CROSSFIT OPEN

WARM-UP

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

1000 METER 200 METER HARD PACE / 200 METER EASY PACE

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

HAPPY BIRTHDAY COACH AG!!!! 

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

AMRAP X 8 MINUTES

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

200 M RUN 

julia
2 years 4 months ago

CROSSFIT OPEN PREP CLASSES START 1/4

 

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 5 months ago

CONDITIONING

4 SETS

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