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julia
2 years 5 months ago

WARM-UP

2 ROUNDS (6 MINUTE TIME CAP)

julia
2 years 5 months ago

WARM-UP 

10 MIN RUNNING CLOCK:

julia
2 years 5 months ago

WARM-UP

LINE DRILLS

julia
2 years 5 months ago

WARM-UP

3:00 CARDIO CHOICE

julia
2 years 5 months ago

WARM-UP

LINE DRILLS

julia
2 years 6 months ago

WARM-UP

AMRAP X 15 MINUTES

julia
2 years 6 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 6 months ago

WARM-UP

AMRAP X 7 MINUTES

julia
2 years 6 months ago

WARM-UP

200 METER JOG (NASAL BREATHING)

julia
2 years 6 months ago

WARM-UP

AMRAP X 4 MINUTES