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julia
2 years 4 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

LINE DRILLS

julia
2 years 4 months ago

WARM-UP

EMOM X 9 MINUTES

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 4 months ago

WARM-UP

3 ROUNDS

julia
2 years 4 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 years 4 months ago

ANNOUNCEMENTS: SPARTAN 6 WEEK TRAINING BEGINS THURSDAY 4/27 WITH COACH PHIL. WE MEET ONCE A WEEK. EITHER THURSDAY 7:30PM OR SATURDAY 6:30AM. WE RUN THE SPARTAN RACE TOGETHER IN BETHAL NY ON 6/17!!! JOIN THE TEAM MIDDLE VILLAGE VIKINGS!!!!