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julia
2 years 6 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 6 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 years 6 months ago

MONDAY 2.27

MONDAY

julia
2 years 6 months ago

SUNDAY 2.27

WARM UP 

julia
2 years 6 months ago

23.2

 

julia
2 years 6 months ago

WARM UP 

TABATA - CARDIO MACHINE OF CHOICE (8 ROUNDS :20 ON / :10 OFF)

julia
2 years 6 months ago

AEROBIC CAPACITY

ON A 30:00 RUNNING CLOCK

julia
2 years 6 months ago

WARM UP - 

4 MIN AMRAP

julia
2 years 6 months ago

WARM UP -

3 MIN CARDIO CHOICE INTO…

julia
2 years 6 months ago

“Integrity is making sure that the things you say and the things you do are in alignment.” Katrina Mayer

 

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