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WARM-UP

AMRAP X 5:00

WARM-UP

AMRAP X 4 MINUTES

ANNOUNCEMENTS 

• REFERRAL MONTH CONTINUES 
• NEXT FIT OVER 40 WILL BEGIN 11/7
• WEIGHTLIFTING PROGRAM IS CLOSED 

ANNOUNCMENTS

• LAST DAY OF STORE IS TODAY! SHOP NOW OR FOREVER HOLD YOUR PEACE 
• ITS REFERRAL MONTH GUYS!!! GET YOUR FRIENDS IN! 
• WEIGHTLIFTING DEADLINE EXTENDED UNTIL END OF DAY TODAY! 

ANNOUNCEMENTS 

ANNOUNCEMENTS 

• BARBELLS FOR BOOB SATURDAY 10/15
• WEIGHTLIFTING CLASS BEGINS 10/19
• POP UP SHOP 4 DAYS LEFT TO BUY NIKE / UNDERARMOUR GEAR 

ANNOUNCEMENTS 

• BARBELLS FOR BOOBS SATURDAY 9-12 KIDS GO AT 11
• POP UP STORE NAME BRAND ITEMS UNTIL 10/17
• WEIGHTLIFTING STARTS 10/19

ANNOUNCEMENTS

WARM-UP

AMRAP X 3 MINUTES

REFERRAL PROGRAM

WEIGHTLIFTING STARTS 10/19

NEW CIRCHIIT SCULPT CLASS 

WARM-UP