Blog

BIANCA BARTOLO

Bianca is a force to be reckoned with. She takes on every task with a sense of "I got this sh**" attitude. She is consistent and works hard to get the workouts done.

LILY TRAN

Here at Crossfit Middle Village we instill and practice five core values and our Member Lily Tran  embodies a few if not all of these values.

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

4 ROUNDS

WARM-UP

EMOM X 8 MINUTES

WARM-UP

BIKE 2:00 

WARM-UP

AMRAP X 7 MINUTES

WARM-UP

TABAT (:20 ON / :10 OFF)

WARM-UP

AMRAP  5 MINUTES (WITH AN EMPTY BAR OR PVC PIPE)

WARM-UP

3 ROUNDS