SKILL DOUBLE UNDER CLINIC
WORKOUT
AMRAP 20
200M RUN
100M DUAL KB FARMERS CARRY
#70X2/53X2
STRENGTH - WEEK 2
BACK SQUAT
5X5 AT 65%
REST 2-3 MINUTES BETWEEN SETS
WORKOUT FOR TIME
50 BURPEES OVER BAR
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JILLIAN
"Jillian joined her first CircHIIT class when she saw how much her kids loved coming to their kids classes. Watching her from her first workout until now is like night and day!
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TOMMY
"Tommy has been part of our Kids program for almost 6 months now, and has been a joy to have in class since!
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LOURDES
"Lourdes has such an awesome energy. From her witty jokes, to her vibrant laugh, she’s always great to have in class. She isn’t afraid to get uncomfortable and push her limits during workouts.
STRENGTH
EMOM 18
1 - 30 DOUBLE UNDERS
2 - 10 BENCH PRESS (~50%+)
3 - 250/200M BIKE WORKOUT
AMRAP 10
10 AMERICAN KBS
5 STIRCT PULL UPS
WORKOUT "PARTNER KELLY"
5RFT 400M RUN TOGETHER
30 BOX JUMPS
30 WALLBALLS
24/20", #20/14 * SPLIT WORK
STRENGTH 12M TO ESTABLISH
MAX POWER CLEAN + HANG POWER CLEAN + JERK
WORKOUT
EVERY 3:00 X 5 ROUNDS
15/12 CAL MACHINE
15 SHOULDER TO OH #95/65
AMRAP WALL WALKS SCORE IS WALL WALKS
STRENGTH
5 SETS OF;
5 DEADLIFTS 20 ALTERNATING KB SEE-SAW ROWS
REST 1:30 BTW
WORKOUT
30-20-10
DB BOX STEP UPS
SIT UPS #50/35 X 1
STRENGTH EMOM 10
4 HANG POWER SNATCHES
WORKOUT EVERY 5:00 X 3 ROUNDS
15/12 CAL BIKE
20 ALT DB SNATCHES
10 TOES TO BAR
#50/35 SCORE IS SLOWEST ROUND