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julia
1 year 2 months ago

FRONT SQUAT

5X3 WITH :03 PAUSE AT BOTTOM, BUILDING

julia
1 year 2 months ago

For time

"Blackjack"

julia
1 year 2 months ago

In teams of 2

800m buy in*

5x of

julia
1 year 2 months ago

“2024 CROSSFIT OPEN 24.1”

julia
1 year 2 months ago

WORKOUT

EMOM X 30 MINUTES

julia
1 year 2 months ago

STRENGTH

STRICT PRESS

julia
1 year 2 months ago

SKILL

STRICT PULL UP REVIEW

julia
1 year 2 months ago

STRENGTH

TEMPO BACK SQUAT

julia
1 year 2 months ago

WORKOUT

EMOM x 15 MINUTES

julia
1 year 2 months ago

WORKOUT

In teams of 2