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Joe
Anonymous
4 years 5 months ago

Warmup:

2 rounds:

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Ay
Anonymous
4 years 5 months ago

Warmup

3:00 blood flow

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Row
Anonymous
4 years 5 months ago

Sunday Funday

 

For time 

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Amy
Anonymous
4 years 5 months ago

“Coach John Special”

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Andres
Anonymous
4 years 5 months ago

Warmup:

3:00 blood Flow

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J
Anonymous
4 years 5 months ago

Warmup:

20 iron crosses

20 glute bridges

20 scorpions

10 cat cows

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Ay
Anonymous
4 years 5 months ago

Warmup:

Machine intervals x 3

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Jn
Anonymous
4 years 5 months ago

Warmup

2rds:

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Joe
Anonymous
4 years 5 months ago

Warmup:

3:00 Blood Flow(Sprint last :15)

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Aiden & Ryan Moloney December CrossFit Kids Athletes of the Month
julia
4 years 5 months ago

RYAN & AIDEN MOLONEY 

What do you enjoy most about being a member of CFMV?