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Warmup:
3:00 easy blood flow
Into
2 rds:
50’ lunge and rotations
10 prone snow angels
10 cat cows
5/5/5/5 KB PP/Lunges/Swings/Squats
Warmup
3:00 blood flow
into
3x
:30 shoulder External Rotation w/ PVC e/s
15 CatCows
:30 T-Spine Wall Stretch
:20 Forearm stretch (fingers pointing backward)
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HAPPY BIRTHDAY COACH AG!!!!
-make sure everyone shows their love for Coach Ag. Burpees will be owed...
Warmup
2rds:
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Warmup:
3:00 blood flow
3rds
10/10 weighted shoulder circles
10 S/A KB Bottoms up presses
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