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julia
8 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE

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jheily
julia
8 months 2 weeks ago

"I absolutely love coaching Jheily. She used to get really nervous and would give me a look that asked "coach are you sure" when I asked her to add weight or go heavier, and I LOVED the smile she would give after she performed the movement at the suggested new weight.

julia
8 months 2 weeks ago

WARM-UP

2 ROUNDS

julia
8 months 2 weeks ago

WARM-UP

RUNNING PREP (4:00 CAP)

julia
8 months 3 weeks ago

WARM-UP

AMRAP X 4 MINUTES

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circhiit
julia
8 months 3 weeks ago

YAOFEI ZHANG

"Yaofei has been a member of ours for almost a year. She has come so incredibly far since her first week with us!

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valia
julia
8 months 3 weeks ago

VALIA KALOUSTIAN

"Valia has been training hard with us since day 1. She gives her all in every workout and is always striving to be better. She welcomes advice and accepts all challenges.

julia
8 months 3 weeks ago

WARM-UP 

 2:00 CARDIO OF CHOICE 

INTO….

julia
8 months 3 weeks ago

WARM-UP 

COACHES CHOICE

WORKOUT 

5K FOR TIME 

Run 5,000 meters for time

julia
8 months 3 weeks ago

 

CIRCHIIT