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WARM-UP

AMRAP X 4 MINUTES

WARM-UP

2 ROUNDS (7 MIN CAP)

WARM-UP

2 ROUNDS

WARM-UP

AMRAP X 8 MINUTES

WARM-UP

2 ROUNDS (6 MINUTE TIME CAP)

WARM-UP 

10 MIN RUNNING CLOCK:

WARM-UP

LINE DRILLS

WARM-UP

3:00 CARDIO CHOICE

WARM-UP

LINE DRILLS

AGNES BUCZEK

"I have known Agnes for a very long time and she has always been a member who is dedicated, consistent and incredibly hard working in each and every workout. She is coachable, welcoming and always a pleasure to have in class.