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julia
2 years 1 month ago

WARM-UP

EVERY 2:00 FOR THREE SETS

julia
2 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 1 month ago

WARM-UP

CONDITIONING

julia
2 years 1 month ago

WARM-UP

ON A 10:00 RUNNING CLOCK…

julia
2 years 1 month ago

MATEUSZ KRUZINSKI

Mateusz has been a member of our Kids/Teens Program for almost 3 years.  Since then he has shown progress in both his form and his maturity.

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JOE
julia
2 years 1 month ago

 

JOE ANNUNZIATA 

"Joe has been a member of our community for just over a year now, but he has been CrossFitting for much longer.  If you’ve ever taken a class with Joe you can easily see that he conducts

julia
2 years 1 month ago

WARM-UP

JUMP ROPE WARM-UP (4:00 CAP)

julia
2 years 1 month ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
2 years 1 month ago

WARM-UP

MIXED CONDITIONING

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LUCIA
julia
2 years 1 month ago

LUCIA DELAROSA 

From Grand Opening until today, Lucia still  manages to amaze me. She has worked incredibly hard to get to where she is. She took control of her body and her health and once she did, she never looked back.