Blog

BLOG

julia
1 year 2 months ago

WARM-UP

2:00 CARDIO CHOICE

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jheily
julia
1 year 2 months ago

"I absolutely love coaching Jheily. She used to get really nervous and would give me a look that asked "coach are you sure" when I asked her to add weight or go heavier, and I LOVED the smile she would give after she performed the movement at the suggested new weight.

julia
1 year 2 months ago

WARM-UP

2 ROUNDS

julia
1 year 2 months ago

WARM-UP

RUNNING PREP (4:00 CAP)

julia
1 year 2 months ago

WARM-UP

AMRAP X 4 MINUTES

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circhiit
julia
1 year 2 months ago

YAOFEI ZHANG

"Yaofei has been a member of ours for almost a year. She has come so incredibly far since her first week with us!

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valia
julia
1 year 2 months ago

VALIA KALOUSTIAN

"Valia has been training hard with us since day 1. She gives her all in every workout and is always striving to be better. She welcomes advice and accepts all challenges.

julia
1 year 2 months ago

WARM-UP 

 2:00 CARDIO OF CHOICE 

INTO….

julia
1 year 2 months ago

WARM-UP 

COACHES CHOICE

WORKOUT 

5K FOR TIME 

Run 5,000 meters for time

julia
1 year 2 months ago

 

CIRCHIIT