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4 MIN AMRAP

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3 MIN CARDIO CHOICE INTO…

“Integrity is making sure that the things you say and the things you do are in alignment.” Katrina Mayer

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5 ROUNDS

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EMOM X 8 MINUTES

ACTIVE RECOVERY 

ACTIVE RECOVERY

ON A 30:00 RUNNING CLOCK

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AMRAP X 5 MINUTES

ANNOUNCEMENT: OPEN IS IN 4 DAYS!!! FRIDAY NIGHT LIGHTS KICKS OFF AT 6:30PM! 

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2OO METER JOG