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julia
3 years 1 month ago

WARM-UP

ON A 10:00 RUNNING CLOCK…

julia
3 years 1 month ago

WARM-UP

2000M ROW*

julia
3 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 1 month ago

WARM-UP

200 METER RUN

julia
3 years 1 month ago

WARM-UP

2 ROUNDS

julia
3 years 1 month ago

WARM-UP

1 ROUND 

julia
3 years 1 month ago

MONDAY 3.21

WARM-UP

julia
3 years 1 month ago

WARM-UP

2 SETS

julia
3 years 1 month ago

WARM-UP

ON A 7:00 RUNNING CLOCK

julia
3 years 1 month ago

WARM-UP

EMOM X 10 MINUTES