Blog

HAPPY BDAY COACH CHRIS!!!

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

ON A 5:00 RUNNING CLOCK…

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

EMOM X 10 MINUTES

WARM-UP

200 METER RUN @ MOD PACE

WARM-UP

AMRAP X 8 MINUTES

MONDAY 6.21

WARM-UP

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

400 METER GROUP JOG

WARM-UP

2:00 CARDIO CHOICE