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WARM-UP

2:00 CARDIO CHOICE

INTO...
EMOM X 4 MINUTES 

4 INCH WORM WALK OUTS INTO MAX SINGLE UNDERS

BODYWEIGHT PUMP

AMRAP X 3 MINUTES

12 PUSH-UPS

24 GLUTE BRIDGES

THURSDAY 3.18

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WEDNESDAY 3.17

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TUESDAY 3.16

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MONDAY 3.15

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SUNDAY 3.14

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THURSDAY 3.11

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WEDNESDAY 3.10

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TUESDAY 3.9

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MONDAY 3.8

WARM-UP