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julia
4 years 11 months ago

WARM-UP

1:00 CARDIO ATHLETES CHOICE

julia
4 years 11 months ago

WARM-UP

1:00 CARDIO OF ATHLETES CHOICE

INTO…

julia
4 years 11 months ago

WARM-UP

ON A 5:00 RUNNING CLOCK…

julia
4 years 11 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
4 years 11 months ago

WARM-UP

:30 RUNNING IN PLACE

julia
4 years 11 months ago

WARM-UP

1:00 RUNNING IN PLACE

julia
4 years 11 months ago

WARM-UP

ON A 5:00 RUNNING CLOCK

50 JUMPING JACKS

20 SIT-UPS

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MURPH
julia
4 years 11 months ago

“MURPH” 2020 BOXLESS VERSION

 

julia
4 years 11 months ago

WARM-UP

2:00 COACHES CARDIO CHOICE

julia
4 years 11 months ago

WARM-UP

:30 RUNNING IN PLACE