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PUSH PRESS
julia
5 years 3 months ago

EMOM 30

1. :40 UP DOWNS

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SNATCH
julia
5 years 3 months ago

“Protect ya neck”

On the ‪0:00‬…

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squat clean
julia
5 years 3 months ago

WARM-UP

3:00 Blood Flow

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KB SWINGS
julia
5 years 3 months ago

WARM-UP

3:00 Blood Flow

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DB WORK
julia
5 years 3 months ago

WARM-UP

3:00 blood flow

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KIDS SKI TTOO
julia
5 years 3 months ago

WARM-UP

3 ROUNDS

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bb squat
julia
5 years 3 months ago

WARM-UP

2:00 Blood Flow(:20e/:20m/:20h)

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TEAMS OF 2
julia
5 years 3 months ago

IN PAIRS

SPLIT UP THE WORK, EXCEPT PUSH-UPS  

35 MIN TIME CAP 

150 DB SNATCH 

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pull-ups
julia
5 years 3 months ago

“You need a new TV”

30 MIN.

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SNATCH
julia
5 years 3 months ago

WARM-UP

3:00 Blood Flow