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squat
julia
5 years 4 months ago

WARM-UP

2 ROUNDS 

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thrusters
julia
5 years 4 months ago

CROSSFIT KIDS

KIDS:

Warm Up – This or That 

Skill – Thrusters/High Plank Taps

WOD - 2 min AMRAP

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SUPP
julia
5 years 5 months ago

WARM-UP

Two sets of:

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circ fam
julia
5 years 5 months ago

WARM-UP

2x:

1:00 jog 

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kids
julia
5 years 5 months ago

WARM-UP

2m Tabata.  Half Burpees 

julia
5 years 5 months ago

WARM-UP

2 rounds:

julia
5 years 5 months ago

WARM-UP

3 x

25 Jumping Jacks

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nurse
julia
5 years 5 months ago

WARM-UP

2 ROUNDS 

julia
5 years 5 months ago

20:00 walk 

Then

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KB
julia
5 years 5 months ago

WARM-UP

2x

:45/:15