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WARM-UP

3 x

WARM-UP

Wash hands and wipe machines
2:00 Blood Flow(:20e/:20m/:20h)
Into
2x
20 Air Squats
20 Glute Bridges
12 Jump Lunges
10 half Burpees
 

EMOM 30

1. :40 UP DOWNS

“Protect ya neck”

On the ‪0:00‬…

WARM-UP

3:00 Blood Flow

WARM-UP

3:00 Blood Flow

WARM-UP

3:00 blood flow

WARM-UP

3 ROUNDS

WARM-UP

2:00 Blood Flow(:20e/:20m/:20h)

IN PAIRS

SPLIT UP THE WORK, EXCEPT PUSH-UPS  

35 MIN TIME CAP 

150 DB SNATCH