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Anonymous
5 years 8 months ago

 

“Where’s Wally” 

In teams of two 

Anonymous
5 years 8 months ago

Saturday 12/14

"Wild Balls" 

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Hh
Anonymous
5 years 8 months ago

Warmup:

3:00 blood flow

3rds

10/10 weighted shoulder circles

10 S/A KB Bottoms up presses 

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H
Anonymous
5 years 8 months ago

Mono Warmup

1:30 easy

1:30 moderate

:30 fast

:30 easy

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Bv
Anonymous
5 years 8 months ago

Warmup:

2 rounds

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Joe
Anonymous
5 years 8 months ago

Warmup:

2 rounds:

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Ay
Anonymous
5 years 8 months ago

Warmup

3:00 blood flow

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Row
Anonymous
5 years 8 months ago

Sunday Funday

 

For time 

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Amy
Anonymous
5 years 8 months ago

“Coach John Special”

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Andres
Anonymous
5 years 8 months ago

Warmup:

3:00 blood Flow