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We are going Virtual! Sign up in MindBody for your class, download zoom and wait for an invite email an hour before class!
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WARM- UP
3 ROUNDS
:30 SEC. LIGHT JOG
10 SQUATS 3-2-1 SLOW COUNT ON THE WAY BACK UP (SLOW ASCENSION)
:30 SEC. WALL SIT
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We would like everyone to record their times. If you have an apple watch, garmin and are already recording, great if you don't we suggest you download the Nike Running App. Its FREE. It will be a great way for everyone to just log their runs.
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WARM-UP
Wash hands and wipe machines
2:00 Blood Flow(:20e/:20m/:20h)
Into
2x
20 Air Squats
20 Glute Bridges
12 Jump Lunges
10 half Burpees
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