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julia
1 year 1 month ago

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS

julia
1 year 1 month ago

RUNNING INTERVALS

400M X 5

julia
1 year 1 month ago

MONDAY 4.8

STRENGTH

julia
1 year 1 month ago

WORKOUT 1

AMRAP X 10 MINUTES

julia
1 year 1 month ago

STRENGTH

EMOM X 10 MINUTES

julia
1 year 1 month ago

STRENGTH

TNG POWER SNATCH

julia
1 year 1 month ago

WORKOUT 1

PARTNER WOD

julia
1 year 1 month ago

STRENGTH

2 PAUSE PUSH PRESS

julia
1 year 1 month ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
1 year 1 month ago

STRENGTH

FRONT SQUAT