Blog

BLOG

julia
1 year 8 months ago

WORKOUT 1

AMRAP X 10 MINUTES

julia
1 year 8 months ago

STRENGTH

EMOM X 10 MINUTES

julia
1 year 8 months ago

STRENGTH

TNG POWER SNATCH

julia
1 year 8 months ago

WORKOUT 1

PARTNER WOD

julia
1 year 8 months ago

STRENGTH

2 PAUSE PUSH PRESS

julia
1 year 8 months ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
1 year 8 months ago

STRENGTH

FRONT SQUAT

julia
1 year 8 months ago

SNATCH COMPLEX

EMOM  X 10:00

julia
1 year 8 months ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
1 year 8 months ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES