Blog

BLOG

julia
2 years 1 month ago

STRENGTH

TNG POWER SNATCH

julia
2 years 1 month ago

WORKOUT 1

PARTNER WOD

julia
2 years 1 month ago

STRENGTH

2 PAUSE PUSH PRESS

julia
2 years 1 month ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
2 years 1 month ago

STRENGTH

FRONT SQUAT

julia
2 years 1 month ago

SNATCH COMPLEX

EMOM  X 10:00

julia
2 years 1 month ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
2 years 1 month ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
2 years 1 month ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
2 years 2 months ago

GYMNASTICS

HANDSTAND CLINIC