Blog

STRENGTH
BACK SQUAT
BUILD TO HEAVY SINGLE FOR THE DAY

WORKOUT
9-15-21
GOBLET SQUATS
BURPEES
#70/53

STRENGTH

5X3 DEADLIFTS

PARTNER WORKOUT

IN TEAMS OF 2:

100 THRUSTERS FOR TIME*

#95/65

*EMOM BEGINNING AT 0:00 PARTNERS EACH COMPLETE 5 SYNCHRO BURPEES OVER BAR

**SPLIT REPS FOR THRUSTER AS NEEDED

POWER HOUR-ISH

EMOM X 8 MINUTES

STRENGTH

EMOM 10

WORKOUT

EVERY 5:00 X 3

STRENGTH

FRONT SQUAT TEST

WORKOUT 

ANNIE

WORKOUT

WITH A PARTNER

WORKOUT

OPEN WORKOUT 15.1 &1A