Blog

JANNA HENNIKOFF

"Janna has been a member of ours since June of 2020.I remember she did her very first drop in with me during the outdoor classes we were holding. It was a time we were all so grateful to be back to working out.

WARM-UP

AMRAP X 5 MINUTES

HAPPY ANNIVERSARY CROSSFIT MIDDLE VILLAGE & THE CIRCHIIT! 

WARM-UP

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

2 ROUNDS

WARM-UP

2 ROUNDS

WARM-UP

1 ROUND

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

PARTNER WARM-UP

WARM-UP

EMOM X 10 MINUTES (:40 ON / :20 OFF)