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julia
3 years 1 month ago

WARM-UP

AMRAP X 10 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 5 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

2 MINUTES BLOOD FLOW CARDIO OF CHOICE 

julia
3 years 1 month ago

AEROBIC CAPACITY

30 MINUTES ZONE 2 BIKE/SKI/ROW

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ANDREW
julia
3 years 1 month ago

ANDREW MONTEFORTE

"Andrew has been a member of our kids program for four years.  He started in the kids class and is now in the preteens class.  He and his brother are one of the most consistent members we have in the program.