Blog

WARM UP 

TABATA - CARDIO MACHINE OF CHOICE (8 ROUNDS :20 ON / :10 OFF)

AEROBIC CAPACITY

ON A 30:00 RUNNING CLOCK

WARM UP - 

4 MIN AMRAP

WARM UP -

3 MIN CARDIO CHOICE INTO…

“Integrity is making sure that the things you say and the things you do are in alignment.” Katrina Mayer

WARM UP - 

WARM-UP

5 ROUNDS

WARM-UP

EMOM X 8 MINUTES

ACTIVE RECOVERY 

ACTIVE RECOVERY

ON A 30:00 RUNNING CLOCK

WARM-UP

AMRAP X 5 MINUTES