Blog

JASMINA LIKMA

"Jasmina joined us a couple of months ago and I even had the pleasure to work with her one on one when she first started - Jasmina is a great athlete.

MIKE ZIVOJIN

WARM-UP

EMOM X 8 MINUTES(:40 ON / :20 OFF)

WARM-UP

AMRAP X 4:00 MINUTES

*GREAT JOB COMPLETING THE 2023 CROSSFIT OPEN! THIS WEEK WE WILL BE A  DE-LOAD WEEK.  MEANING IF YOU PARTICIPATED AND COMPLETED THE 2023 OPEN, YOUR  INTENSITY LEVELS ARE NO MORE THAN 65-70% THIS WEEK.

*GREAT JOB COMPLETING THE 2023 CROSSFIT OPEN! THIS WEEK WE WILL BE A  DE-LOAD WEEK.  MEANING IF YOU PARTICIPATED AND COMPLETED THE 2023 OPEN, YOUR  INTENSITY LEVELS ARE NO MORE THAN 65-70% THIS WEEK.

WARM-UP 

30 MINUTES CARDIO CHOICE (Zone 2)

ACTIVE RECOVERY - PERSONAL CARE 

AEROBIC CAPACITY

30:00 ( ZONE 2)  ROW,RIDE,SKI,RUN

WARM-UP

AMRAP X 4 MINUTES