Blog

SUZANNE YONG-SELLERS

"Suzanne joined our community back in November 2021. Since then she has become a staple in our Monday - Friday 9:15 AM classes.

NICOLE ZUVIC

"Nicole has come a very long way since her first day in the Fit Over 40 Program. She has been so incredibly inspiring to watch on her journey.

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

:30 JUMPING JACKS

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

100 METER JOG

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

200 METER RUN

WARM-UP

EMOM X 12 MINUTES