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WARM-UP

ON A 8:00 RUNNING CLOCK…

WARM-UP

TABATA

WARM-UP

EVERY 2:00 FOR THREE SETS

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

CONDITIONING

WARM-UP

ON A 10:00 RUNNING CLOCK…

MATEUSZ KRUZINSKI

Mateusz has been a member of our Kids/Teens Program for almost 3 years.  Since then he has shown progress in both his form and his maturity.

JOE ANNUNZIATA 

"Joe has been a member of our community for just over a year now, but he has been CrossFitting for much longer.  If you’ve ever taken a class with Joe you can easily see that he conducts

WARM-UP

JUMP ROPE WARM-UP (4:00 CAP)

WARM-UP

ON A 8:00 RUNNING CLOCK…