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jennifer
julia
3 years 11 months ago

JENNIFER GIANNONE

"For the last couple of months I have watched Jennifer grow as an athlete, set new goals for herself and constantly strive to achieve them.

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KAI
julia
3 years 11 months ago

KAISER SCHULZ

"Kaiser has been a member of our kids program since he was 4 years old. I have watched him grow not only bigger, but stronger and more confident.

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 11 months ago

WARM-UP

2 ROUNDS

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amena
julia
3 years 11 months ago

AMENA AZIZ

"Amena has only been doing CrossFit for about six months, but in that time has made tremendous progress. Not only has she become physically fitter, her mindset and mental growth has come a long way from where she started.

julia
3 years 11 months ago

WARM-UP

3 SETS (7:00 CAP)

julia
3 years 11 months ago

WARM-UP

MIXED CONDITIONING

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 11 months ago

MIXED CONDITIONING

20 SETS