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WARM-UP

AMRAP X 4 MINUTES

WARM-UP

2 ROUNDS

WARM-UP

AMRAP X 7 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2 ROUNDS

1 ROUND

:40 BIKE*

BETTY YACAR

I remember Betty from when I was a member at another gym over 15 years ago! We used to take an intense cardio kickboxing class together, so when she walked in to check us out, I knew it was meant to be.