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WARM-UP

2:00 CARDIO CHOICE

JAELIN ELIAS 

What do you enjoy most about being a member of CFMV? The most I enjoy in being a member of CFMV is The People

MONIKA SUKOL

What do you enjoy most about being a member of The CircHIIT? 

MARCO CRUZ

What do you enjoy most about being a member of CrossFit Middle Village? 

the energy of the coaches and each member of the community. all focused on improving.

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 8 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2 ROUNDS

WARM-UP

200 METER RUN