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BLOG

julia
4 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE 

julia
4 years 1 month ago

WARM-UP

400 METER RUN

julia
4 years 1 month ago

WARM-UP

3 ROUNDS

julia
4 years 1 month ago

WARM-UP

AMRAP X 7 MINUTES

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JACKSON
julia
4 years 1 month ago

JACKSON MATTES 

"Jackson was chosen as this month’s athlete of the month because he works hard and he holds himself and others accountable.  During class, he helps out the other children when they are unsure of what to do next.

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BIANCA
julia
4 years 1 month ago

BIANCA BARTOLO

Bianca is a force to be reckoned with. She takes on every task with a sense of "I got this sh**" attitude. She is consistent and works hard to get the workouts done.

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LILLY
julia
4 years 1 month ago

LILY TRAN

Here at Crossfit Middle Village we instill and practice five core values and our Member Lily Tran  embodies a few if not all of these values.

julia
4 years 1 month ago

WARM-UP

AMRAP X 5 MINUTES

julia
4 years 1 month ago

WARM-UP

4 ROUNDS

julia
4 years 1 month ago

WARM-UP

EMOM X 8 MINUTES