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chris
4 years 4 months ago

WARM-UP

AMRAP X 7 MIN

10 REVERSE LUNGES

5 UP-DOWNS

10 DB STRICT PRESS

5 GLUTE BRIDGE-UPS

STRENGTH

EMOM X 10 MINUTES

chris
4 years 4 months ago

SATURDAY 1.2

WARM-UP

chris
4 years 4 months ago

WEDNESDAY 12.30

WARM-UP

chris
4 years 4 months ago

WEDNESDAY 12.30

WARM-UP

chris
4 years 4 months ago

TUESDAY 12.29

WARM-UP

chris
4 years 4 months ago

MONDAY 12.28

WARM-UP

chris
4 years 4 months ago

SUNDAY 12.27

WARM-UP

chris
4 years 4 months ago

SATURDAY 12.26

WARM-UP

chris
4 years 4 months ago

THURSDAY 12.24

WARM-UP

chris
4 years 4 months ago

TUESDAY 12.22

WARM-UP

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