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MONDAY 3.22

WARM-UP

WARM-UP

2:00 CARDIO CHOICE

INTO...
EMOM X 4 MINUTES 

4 INCH WORM WALK OUTS INTO MAX SINGLE UNDERS

BODYWEIGHT PUMP

AMRAP X 3 MINUTES

12 PUSH-UPS

24 GLUTE BRIDGES

THURSDAY 3.18

WARM-UP

WEDNESDAY 3.17

WARM-UP

TUESDAY 3.16

WARM-UP

MONDAY 3.15

WARM-UP

SUNDAY 3.14

WARM-UP

THURSDAY 3.11

WARM-UP

WEDNESDAY 3.10

WARM-UP

TUESDAY 3.9

WARM-UP