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Warmup:

2x: 

300m Row (Progressive every 100m)

10 Weighted Shoulder Circles

:30 Hang From Pull-up Bar

10 Band Pull Aparts (slow) 

5 Single Arm Ring Rows, each arm

Warm up:

3:00 Blood Flow

Warmup:

2 rounds

“SuperBowl Sabeth”

25 Min EMOM 

M1: 12/10 cal

RIP

Teams of 2

For time 

1000/750m row buy in

GABRIELA PENA

What do you enjoy most about being a member of The CircHIIT?

CHRIS ASTUDILLO

What do you enjoy most about being a member of CrossFit Middle Village? 

Warmup:

EMOM 12:

1. :45 machine

2. 12 pushups with rotations

3. 14 Cossack Squats

JAKUB JANKOWSKI

What do you enjoy most about being a member of CFMV? 

Mono + warmup: 

6-9-12-15-12-9-6 cal