Blog

BLOG

Row
Anonymous
5 years 8 months ago

Sunday Funday

 

For time 

Amy
Anonymous
5 years 8 months ago

“Coach John Special”

Andres
Anonymous
5 years 9 months ago

Warmup:

3:00 blood Flow

J
Anonymous
5 years 9 months ago

Warmup:

20 iron crosses

20 glute bridges

20 scorpions

10 cat cows

Ay
Anonymous
5 years 9 months ago

Warmup:

Machine intervals x 3

Jn
Anonymous
5 years 9 months ago

Warmup

2rds:

Joe
Anonymous
5 years 9 months ago

Warmup:

3:00 Blood Flow(Sprint last :15)

Aiden & Ryan Moloney December CrossFit Kids Athletes of the Month
julia
5 years 9 months ago

RYAN & AIDEN MOLONEY 

What do you enjoy most about being a member of CFMV?

THE CIRCHIIT DECEMBER ATHLETE OF THE MONTH
julia
5 years 9 months ago

ANNE MARIE MARSHALL

What do you enjoy most about being a member of The CircHIIT?

Dana DeFelice December Athlete of the Month
julia
5 years 9 months ago

DANA DEFELICE 

What do you enjoy most about being a member of CrossFit Middle Village? 

Categories

Coaches Corner
Daily WOD
Featured Athlete
General