WARM-UP
1 MIN CARDIO OF CHOICE
INTO
2 x
:30 AIR SQUATS
:30 BRIDGES
:30 BIRDDOGS
4 INCH WORM WALKS WITH PUSH-UP TO PIKE TO :15 HIGH PLANK HOLD
WARM-UP
3 x
1:00 ROW
:30 SQUAT JUMPS
:30 BRIDGES
:30 HIGH PLANK HOLD
:30 CAT COW
10 MIN AMRAP
15 CAL ROW/BIKE/SKI
15 HAND RELEASE PUSH-UPS
15 TUCK-UPS
-2 MIN REST-
10 MIN AMRAP
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LISA CRIVELLI
"Lisa is such a pleasure to have in class. She is motivating, coachable, happy and has a positive attitude everytime she walks in and out of the room.
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ASHLEY VILLARROEL
"Ashley has been in our CrossFit Pre-Teens program for a little over 4 months now, and I’ll never forget the day she walked in, she was very shy and nervous to take class,but quickly made friends and learned movements she n
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NOUBAR KALOUSTIAN
"Since Noubar joined our community, he has taken his training pretty serious. He works hard during class, is always willing to learn, and pushes the people around him.