Blog

BLOG

julia
1 year 5 months ago

WORKOUT

In teams of 2

julia
1 year 5 months ago

STRENGTH

12M TO ESTABLISH A HEAVY POWER CLEAN

julia
1 year 5 months ago

WORKOUT

EVERY 3 MINUTES X 5 ROUNDS

julia
1 year 5 months ago

STRENGTH

E2MOM X 5 MINUTES

julia
1 year 5 months ago

ROPE CLIMB CLINIC

(10-15 MINS)

julia
1 year 5 months ago

FIGHT GONE BAD

3 ROUNDS FOR TOTAL REPS IN 17 MINS

julia
1 year 5 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
1 year 5 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
1 year 5 months ago

WARM-UP

2:00 CARDIO OF CHOICE 

julia
1 year 5 months ago

WARM-UP

2:00 CARDIO OF CHOICE