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WARM-UP

RUNNING PREP (4:00 CAP)

WARM-UP

AMRAP X 4 MINUTES

YAOFEI ZHANG

"Yaofei has been a member of ours for almost a year. She has come so incredibly far since her first week with us!

VALIA KALOUSTIAN

"Valia has been training hard with us since day 1. She gives her all in every workout and is always striving to be better. She welcomes advice and accepts all challenges.

WARM-UP 

 2:00 CARDIO OF CHOICE 

INTO….

WARM-UP 

COACHES CHOICE

WORKOUT 

5K FOR TIME 

Run 5,000 meters for time

WARM-UP

2:00 CARIO CHOICE

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

AMRAP X 3 MINUTES