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WARM-UP

AMRAP X 3 MINUTES

WARM-UP

AMRAP X 3 MINUTES

THANK YOU COACH JULIANA FOR EVERYTHING! YOU WILL BE MISSED! <3

ROCK IT OUT WITH COACH TODAY EVERYONE! IT'S HER LAST DAY COACHING AT CFMV & THE CIRCHIIT.  IF SHE STARTS TO CRY...... HUG IT OUT!!!!

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EMOM X 12 MINUTES

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1 ROUND

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EMOM X 8 MINUTES

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1 ROUND

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100 METER RUN

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AMRAP X 3 MINUTES

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3 MINUTES CARDIO CHOICE