Blog

BLOG

julia
7 months ago

WARM-UP

100 METER JOG 

julia
7 months ago

WARM-UP

AMRAP X 7 MINUTES

julia
7 months ago

WARM-UP

EMOM X 10 MINUTES (:45 WORK / :15 REST)

julia
7 months ago

WARM-UP

2 ROUNDS

julia
7 months ago

WARM-UP

6 KANG SQUATS

julia
7 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
7 months 1 week ago

WARM-UP

2 ROUNDS

julia
7 months 1 week ago

WARM-UP

2 SETS

julia
7 months 1 week ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
7 months 1 week ago

WARM-UP

3 ROUNDS