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julia
1 year 3 months ago

WARM-UP

PARTNER SALLY (MEDBALL)

julia
1 year 3 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 year 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 year 3 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
1 year 3 months ago

WARM-UP

15 SETS

julia
1 year 3 months ago

WARM-UP

AMRAP X 6 MINUTES

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olivia
julia
1 year 3 months ago

OLIVIA DALEY 

"Congratulations to Olivia! It has been a real pleasure to see Olivia grow in her confidence and ability as a young CrossFit athlete.

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suzanne
julia
1 year 3 months ago

SUZANNE YONG-SELLERS

"Suzanne joined our community back in November 2021. Since then she has become a staple in our Monday - Friday 9:15 AM classes.

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NICOLE
julia
1 year 3 months ago

NICOLE ZUVIC

"Nicole has come a very long way since her first day in the Fit Over 40 Program. She has been so incredibly inspiring to watch on her journey.

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES