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julia
2 years 6 months ago

TOM NOVAK 

What do you enjoy most about being a member of CrossFit Middle Village? 

julia
2 years 6 months ago

WARM-UP

3 ROUNDS

julia
2 years 6 months ago

WARM-UP

200 METER JOG

julia
2 years 6 months ago

3 ROUNDS 5:00 CAP)

:30 CAL BIKE (INCREASING PACE)

julia
2 years 6 months ago

WARM-UP

400 METER RUN

julia
2 years 6 months ago

WARM-UP

2 ROUNDS

julia
2 years 6 months ago

WARM-UP

2 ROUNDS

julia
2 years 6 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 years 6 months ago

WARMUP: 

4 ROUNDS 

julia
2 years 6 months ago

WARMUP:

2:00 CARDIO