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julia
1 year 1 month ago

WARM-UP

100 METER JOG 

julia
1 year 1 month ago

WARM-UP

AMRAP X 7 MINUTES

julia
1 year 1 month ago

WARM-UP

EMOM X 10 MINUTES (:45 WORK / :15 REST)

julia
1 year 1 month ago

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2 ROUNDS

julia
1 year 1 month ago

WARM-UP

6 KANG SQUATS

julia
1 year 1 month ago

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AMRAP X 3 MINUTES

julia
1 year 1 month ago

WARM-UP

2 ROUNDS

julia
1 year 1 month ago

WARM-UP

2 SETS

julia
1 year 1 month ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
1 year 1 month ago

WARM-UP

3 ROUNDS