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julia
2 weeks 4 days ago

WORKOUT

WITH A PARTNER

julia
2 weeks 5 days ago

WORKOUT

OPEN WORKOUT 15.1 &1A

julia
2 weeks 6 days ago

EMOM X 20 MINUTES

MIN 1- 15 PUSH UPS

julia
3 weeks ago

STRENGTH

EVERY :90 X 10 ROUNDS

julia
3 weeks 1 day ago

GYMNASTICS

STRICT PULL UP

julia
3 weeks 2 days ago

STRENGTH

FRONT SQUAT

julia
3 weeks 3 days ago

AMRAP X 8 MINUTES

20 AIR SQUATS

julia
3 weeks 4 days ago

EMOM X 10:00 MINUTES

MIN 1 - 5 DB PUSH PRESS

julia
3 weeks 5 days ago

STRENGTH

12M TO BUILD TO HEAVY TURKISH GET UP ON EACH ARM

julia
3 weeks 6 days ago

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE