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julia
3 years 2 months ago

CROSSFIT OPEN PREP CLASSES START 1/4

 

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 2 months ago

CONDITIONING

4 SETS

julia
3 years 3 months ago

TONIGHT WE PARTY!!! 

CROSSFIT OPEN PREP

BEGINS 1/4-2/11 SATURDAYS 6:30-8AM , WEDNESDAY 10:30AM-12

 

WARM-UP

julia
3 years 3 months ago

WARM-UP

3 ROUNDS

julia
3 years 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 3 months ago

WARM-UP

AMRAP X 10 MINUTES

julia
3 years 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 3 months ago

winter holiday party / Friendgiving 12/10 6-10pm 

 

WARM-UP

200 METER JOG

julia
3 years 3 months ago

FRIENDSGIVING /HOLIDAY PARTY 12/10 6PM-10PM 

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 3 months ago

FRIENDSGIVING RESCHEDULED!! DATE TO ANNOUNCED SOON 

 

WARM-UP

AMRAP X 4 MINUTES

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