Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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WEDNESDAY 6/22

julia
3 years ago

WARM-UP

400M RUN

TUESDAY 6/21

julia
3 years ago

WARM-UP

AMRAP X 4 MINUTES

MONDAY 6/20

julia
3 years ago

WARM-UP

2:00 CARDIO CHOICE

SUNDAY 6/19/22

julia
3 years ago

FUNCTIONAL STRENGTH

3 SETS

SATURDAY 6/18

julia
3 years ago

WARM-UP

AMRAP X 4 MINUTES

FRIDAY 6/17

julia
3 years ago

WARM-UP

AMRAP X 3 MINUTES

Thursday 6/16

julia
3 years ago

MIXED CONDITIONING

FOR QUALITY

WEDNESDAY 6/15

julia
3 years ago

WARM-UP

TUESDAY 6/14

julia
3 years ago

WARM-UP

200M RUN

MONDAY 6/13

julia
3 years ago

WARM-UP

AMRAP X 4 MINUTES

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