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WARM-UP

EMOM X 8 MINUTES ( :40 ON / :20 OFF)

WARM-UP

3 ROUNDS

WARM-UP

2 ROUNDS

WARM-UP

4 ROUNDS

WARM-UP

200 METER RUN

WARM-UP

3 ROUNDS

WARM-UP

AMRAP X 5:00

WARM-UP

AMRAP X 4 MINUTES

ANNOUNCEMENTS 

• REFERRAL MONTH CONTINUES 
• NEXT FIT OVER 40 WILL BEGIN 11/7
• WEIGHTLIFTING PROGRAM IS CLOSED 

ANNOUNCMENTS

• LAST DAY OF STORE IS TODAY! SHOP NOW OR FOREVER HOLD YOUR PEACE 
• ITS REFERRAL MONTH GUYS!!! GET YOUR FRIENDS IN! 
• WEIGHTLIFTING DEADLINE EXTENDED UNTIL END OF DAY TODAY!