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chris
3 years 3 months ago

SUNDAY 1.10

WARM-UP

chris
3 years 3 months ago

SATURDAY 1.9

WARM-UP

chris
3 years 3 months ago

FRIDAY 1.8

WARM-UP

chris
3 years 3 months ago

THURSDAY 1.7

WARM-UP

chris
3 years 3 months ago

WEDNESDAY 1.6

WARM-UP

chris
3 years 3 months ago

TUESDAY 1.5

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chris
3 years 3 months ago

WARM-UP

AMRAP X 7 MIN

10 REVERSE LUNGES

5 UP-DOWNS

10 DB STRICT PRESS

5 GLUTE BRIDGE-UPS

STRENGTH

EMOM X 10 MINUTES

chris
3 years 3 months ago

SATURDAY 1.2

WARM-UP

chris
3 years 3 months ago

WEDNESDAY 12.30

WARM-UP

chris
3 years 3 months ago

WEDNESDAY 12.30

WARM-UP

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