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julia
3 years 2 months ago

WARM-UP

1 ROUND

julia
3 years 2 months ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
3 years 2 months ago

WARM-UP

TABATA

julia
3 years 2 months ago

WARM-UP

EVERY 2:00 FOR THREE SETS

julia
3 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 2 months ago

WARM-UP

CONDITIONING

julia
3 years 2 months ago

WARM-UP

ON A 10:00 RUNNING CLOCK…

julia
3 years 3 months ago

WARM-UP

JUMP ROPE WARM-UP (4:00 CAP)

julia
3 years 3 months ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
3 years 3 months ago

WARM-UP

MIXED CONDITIONING