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julia
4 years 2 months ago

WARM-UP

ON A 30:00 RUNNING CLOCK

julia
4 years 2 months ago

WARM-UP

2 ROUNDS

julia
4 years 2 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
4 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 2 months ago

CIRCHIIT

julia
4 years 2 months ago

“MURPH”

FOR TIME

julia
4 years 2 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
4 years 2 months ago

MIXED CONDITIONING

3 SETS

julia
4 years 2 months ago

WARM-UP

1:30 CARDIO (EZ-MOD)

julia
4 years 2 months ago

WARM-UP

AMRAP X 4 MINUTES